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A person may not know about it at all, but he practices breathing delays almost daily and on hundreds of occasions. Selfish lovers stop breathing for good shots. We unwittingly stop the natural process, trying to skip somewhere unnoticed or in cases where the smells around us too annoying. Emotional natures and people who are constantly under stress do with their breath such that sometimes it is enough to take this process consciously to protect themselves from many troubles. And who is not familiar with the phrase "to hold your breath"? It is worth remembering any situations in which it is appropriate, and yourself in them, to suspect that stopping breathing is a common thing. Yes, it is. Moreover, if you tune in well, you can extend the delay period by two or three times, and if you train properly and regularly - even longer.

Holding your breath: revealing some secrets

Holding the external breath is a unique exercise for harmonizing the soul and body, known since ancient times. They are given a special place in oriental practices, however, studies carried out in countries of different cultures and religions confirm the conclusion of the sages of bygone days, whose heritage is used by modern mankind. Holding…

Breathing Training and the Brain: What’s Really Happening?

How long can an ordinary person not breathe? For a long time it was thought that about a minute, but recent results have shown that this is just a bias. It all depends on the mood, motivation and, of course, training. But how do such experiments affect health and, above all, the state of mind?…

Breathing: physiology, regulation, delay possibilities

Here we will speak in the external respiration of a person – those very inhales and exhales that we all do, and which can be in the zone of our attention and certain control. How do we breathe, and what follows from this? & nbsp; Phases of inhalation and exhalation   Breathing is known to…

What can regular exercise do?

Interesting and useful effects   Probably, even people far from medicine have heard of such a concept as hypoxia, that is, a decrease in the level of oxygen in the body, which, in fact, is a consequence of respiratory arrest. But not everyone is familiar with hypercarnia – an increase in the concentration of carbon…

How much can a person really not breathe?

Anyone can do the breath-holding experiment using a stopwatch. How many turned out. Half a minute, forty seconds, a minute? If a little more, an untrained person can safely consider himself a winner. But then the reflex will overpower the desire to continue the test, and inhalation will be inevitable. However, studies have shown that…

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Informative. I would never have thought that so much of everything inside us depends on proper breathing. I tried one of the techniques, I want to learn how to remove stress in a couple of minutes. I learned. And in total I did 15 minutes 3 times a day. Now, as soon as I start to get nervous, I breathe correctly for a minute and calm down.

Ольга

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-04-22T13:23:57+00:00

Ольга

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I am a swimmer. You won't go anywhere if you don't breathe properly. Without a huge effort, a simple workout helps you start breathing correctly.

Виктор

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:34:50+00:00

Виктор

I am a swimmer. You won't go anywhere if you don't breathe properly. Without a huge effort, a simple workout helps you start breathing correctly.
Your technique works! I started to run and train my lungs in parallel. I would never have thought that I could run for so long without complaining of shortness of breath!

Виктория

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:42:47+00:00

Виктория

Your technique works! I started to run and train my lungs in parallel. I would never have thought that I could run for so long without complaining of shortness of breath!
I am fond of singing, self-taught. There were breathing problems. I started to train according to your method, now there are no problems with breathing. Thank you very much!

Флеш

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:59:02+00:00

Флеш

I am fond of singing, self-taught. There were breathing problems. I started to train according to your method, now there are no problems with breathing. Thank you very much!
Free diving. I needed good courses in lung development and training to breathe properly. Your technique worked and I really excel at it.

Дайвер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:39:43+00:00

Дайвер

Free diving. I needed good courses in lung development and training to breathe properly. Your technique worked and I really excel at it.
I am fond of diving, but never before your courses for improving breathing, I could not hold my breath for more than one and a half minutes. Now I spend more than 2.5 minutes underwater. Amazing.

Натали

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:13:52+00:00

Натали

I am fond of diving, but never before your courses for improving breathing, I could not hold my breath for more than one and a half minutes. Now I spend more than 2.5 minutes underwater. Amazing.
The child goes swimming, but either the coach could not teach, or he did not want to learn to breathe correctly. I decided to deal with the issue myself. Your training yielded results very quickly. The coach says that the child is progressing very quickly.

Света

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:25:09+00:00

Света

The child goes swimming, but either the coach could not teach, or he did not want to learn to breathe correctly. I decided to deal with the issue myself. Your training yielded results very quickly. The coach says that the child is progressing very quickly.
I decided a year ago to keep fit and walk and run in the morning. But I did not run more than five laps, my lungs could not cope. After training according to your methods, I can run much more.

Фима

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:16:49+00:00

Фима

I decided a year ago to keep fit and walk and run in the morning. But I did not run more than five laps, my lungs could not cope. After training according to your methods, I can run much more.
I decided to buy your courses for my parents. They are already retirees and sometimes it was hard for them to laugh, and even at their age, the lungs cannot squeeze 100%. A couple of weeks have passed and they say that breathing has become much easier, they began to walk a lot, they say it really works. Recommend!

Скутер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:36:13+00:00

Скутер

I decided to buy your courses for my parents. They are already retirees and sometimes it was hard for them to laugh, and even at their age, the lungs cannot squeeze 100%. A couple of weeks have passed and they say that breathing has become much easier, they began to walk a lot, they say it really works. Recommend!
Recently recovered from pneumonia. The disease was completely gone, but the heaviness in breathing and sometimes coughing remained. I decided to try your workouts and they really helped. Now I breathe quite freely and the cough has almost receded.

Питер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:32:40+00:00

Питер

Recently recovered from pneumonia. The disease was completely gone, but the heaviness in breathing and sometimes coughing remained. I decided to try your workouts and they really helped. Now I breathe quite freely and the cough has almost receded.
As an experienced fitness trainer, I can say that the result of training is real! We teach our students to breathe correctly. Each workout begins with a warm up of the airways. And professionals train every day for 3 times for 15 minutes, it helps me a lot, and the body is healthier.

Николай

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-04-22T17:29:04+00:00

Николай

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Mom often asked me if I knew how to remove shortness of breath! Thank you very much for the information! I told my mother that she was delighted, because you don't even have to go anywhere, but just at home, on the couch. Now we train every day and the results are visible, shortness of breath goes away.

Ольга Семеновна

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:40:06+00:00

Ольга Семеновна

Mom often asked me if I knew how to remove shortness of breath! Thank you very much for the information! I told my mother that she was delighted, because you don't even have to go anywhere, but just at home, on the couch. Now we train every day and the results are visible, shortness of breath goes away.
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