Breath hold training
I really hope that the rates for our RobotTrainer Breathing Gymnastics Coach will surprise you a little.
To get a result, it is not enough just to try, you have to study and get a result. Despite the fact that you will see the result from the first training, it is guaranteed. But the long-term result is only after constant training. Unfortunately, if you do not train your lungs at least once a day their volume decreases, they try to save themselves. If you do not need more volume, they shrink.
Physiological changes often occur in the body of professional freedivers and champions of breath holding, helping them not to breathe for a long time.
A study among Brazilian fishermen showed that those who dive for prey have a much larger volume of lungs than those who fish from the sea. The famous Korean and Japanese pearl divers have 10% more red blood cells in their blood than usual. And this is the key to health!
On this basis, the rates for breath-hold training are made.