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What can regular exercise do?

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What can regular exercise do?

Interesting and useful effects

 

Probably, even people far from medicine have heard of such a concept as hypoxia, that is, a decrease in the level of oxygen in the body, which, in fact, is a consequence of respiratory arrest. But not everyone is familiar with hypercarnia – an increase in the concentration of carbon dioxide. Physiological changes during breath holding are primarily aimed at more efficient oxygen consumption.
The result of systematic and correct training for controlled breath holding are processes that have a positive effect on the general state of human health.

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In summary:

• new capillaries are formed and reserve capillaries open, vessels become more elastic;
• increased blood function associated with oxygen transport;
• cerebral circulation improves, tolerance to hypoxia is progressively increased;
• the body’s resistance increases, that is, its resistance to the effects of all kinds of negative factors;
• antioxidant protection becomes more active;
• the regulation of the endocrine system improves and stress resistance increases.

This is not to say that breath hold training itself is a gaining momentum of the day. All kinds of breathing practices, among which there are many associated with holding the breath, can be found in the ancient healing of various traditions. Modern medicine also resorts to them when it comes to therapy, prevention and rehabilitation of various conditions.

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Holding the breath for medical purposes

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There is a whole line of treatment – hypoxic therapy with the use of devices that reduce the percentage of oxygen in the air that a person breathes. Its effectiveness has been proven in the treatment of chronic cardiovascular ailments, disorders in the functioning of the endocrine and immune systems, and in severe allergies.

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This type of therapy is often resorted to during the preparatory measures before long anesthesia for complex surgical interventions, chemical and radiation therapy, as well as for rehabilitation, those who have been exposed to significant doses of radiation.
Breath-holding workouts are indicated for general strengthening of the body, optimization of the regulation of systems, and increasing physical and mental activity. It is no coincidence that they are used during training of specialists for work in difficult climatic conditions, to improve the abilities of professionals involved in the aviation field, space exploration and underground depths, as well as, of course, in sports.

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Freediving, or breath-holding diving, is a separate sport, but such training often includes athletes of different disciplines striving for high achievements in their plan. In addition to improving physical fitness and increasing endurance, training allows you to keep your breathing under control and maintain the necessary relaxation in situations of severe stress, which is associated with any competition.

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Что о нас говорят

I am a swimmer. You won't go anywhere if you don't breathe properly. Without a huge effort, a simple workout helps you start breathing correctly.

Виктор

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:34:50+00:00

Виктор

I am a swimmer. You won't go anywhere if you don't breathe properly. Without a huge effort, a simple workout helps you start breathing correctly.
Mom often asked me if I knew how to remove shortness of breath! Thank you very much for the information! I told my mother that she was delighted, because you don't even have to go anywhere, but just at home, on the couch. Now we train every day and the results are visible, shortness of breath goes away.

Ольга Семеновна

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:40:06+00:00

Ольга Семеновна

Mom often asked me if I knew how to remove shortness of breath! Thank you very much for the information! I told my mother that she was delighted, because you don't even have to go anywhere, but just at home, on the couch. Now we train every day and the results are visible, shortness of breath goes away.
I am fond of singing, self-taught. There were breathing problems. I started to train according to your method, now there are no problems with breathing. Thank you very much!

Флеш

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T15:59:02+00:00

Флеш

I am fond of singing, self-taught. There were breathing problems. I started to train according to your method, now there are no problems with breathing. Thank you very much!
Free diving. I needed good courses in lung development and training to breathe properly. Your technique worked and I really excel at it.

Дайвер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:39:43+00:00

Дайвер

Free diving. I needed good courses in lung development and training to breathe properly. Your technique worked and I really excel at it.
Informative. I would never have thought that so much of everything inside us depends on proper breathing. I tried one of the techniques, I want to learn how to remove stress in a couple of minutes. I learned. And in total I did 15 minutes 3 times a day. Now, as soon as I start to get nervous, I breathe correctly for a minute and calm down.

Ольга

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-04-22T13:23:57+00:00

Ольга

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Recently recovered from pneumonia. The disease was completely gone, but the heaviness in breathing and sometimes coughing remained. I decided to try your workouts and they really helped. Now I breathe quite freely and the cough has almost receded.

Питер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:32:40+00:00

Питер

Recently recovered from pneumonia. The disease was completely gone, but the heaviness in breathing and sometimes coughing remained. I decided to try your workouts and they really helped. Now I breathe quite freely and the cough has almost receded.
I am fond of diving, but never before your courses for improving breathing, I could not hold my breath for more than one and a half minutes. Now I spend more than 2.5 minutes underwater. Amazing.

Натали

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:13:52+00:00

Натали

I am fond of diving, but never before your courses for improving breathing, I could not hold my breath for more than one and a half minutes. Now I spend more than 2.5 minutes underwater. Amazing.
As an experienced fitness trainer, I can say that the result of training is real! We teach our students to breathe correctly. Each workout begins with a warm up of the airways. And professionals train every day for 3 times for 15 minutes, it helps me a lot, and the body is healthier.

Николай

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5
2020-04-22T17:29:04+00:00

Николай

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I decided a year ago to keep fit and walk and run in the morning. But I did not run more than five laps, my lungs could not cope. After training according to your methods, I can run much more.

Фима

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:16:49+00:00

Фима

I decided a year ago to keep fit and walk and run in the morning. But I did not run more than five laps, my lungs could not cope. After training according to your methods, I can run much more.
Your technique works! I started to run and train my lungs in parallel. I would never have thought that I could run for so long without complaining of shortness of breath!

Виктория

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:42:47+00:00

Виктория

Your technique works! I started to run and train my lungs in parallel. I would never have thought that I could run for so long without complaining of shortness of breath!
I decided to buy your courses for my parents. They are already retirees and sometimes it was hard for them to laugh, and even at their age, the lungs cannot squeeze 100%. A couple of weeks have passed and they say that breathing has become much easier, they began to walk a lot, they say it really works. Recommend!

Скутер

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:36:13+00:00

Скутер

I decided to buy your courses for my parents. They are already retirees and sometimes it was hard for them to laugh, and even at their age, the lungs cannot squeeze 100%. A couple of weeks have passed and they say that breathing has become much easier, they began to walk a lot, they say it really works. Recommend!
The child goes swimming, but either the coach could not teach, or he did not want to learn to breathe correctly. I decided to deal with the issue myself. Your training yielded results very quickly. The coach says that the child is progressing very quickly.

Света

Home - Respiratory gymnastics for all - your personal RobotTrainer
5
2020-05-10T16:25:09+00:00

Света

The child goes swimming, but either the coach could not teach, or he did not want to learn to breathe correctly. I decided to deal with the issue myself. Your training yielded results very quickly. The coach says that the child is progressing very quickly.
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