Three things you can’t live without!

If you don’t eat, you’ll live a little over a month. Without water you can last 7 days. No air!!! Most people have a minute and a half and two minutes. We can extend your life by 3-4 times! How does that sound?

And what if I told you that with the right breathing, many have already solved health problems, clarity of thought, increased energy levels, normalized metabolic rate and emotional state, which directly affects their success in life and work ability.

In addition to everyday life with its stresses, proper breathing is actively used in sports. The path of each athlete begins with the stabilization of his breathing. The organs, like the human body, are able to adapt and adjust to what you do.

You can improve your quality of life

I hope you’ve realised how much influence a simple and routine process like breathing can have on you and your body. Keep an eye on your body and then you will be healthy!

And all the above is far from a complete list of what can change the right breath. Doesn’t it sound like a fiction or a fact that’s pretty much pulled by the ears? Have you ever noticed that in stuffy rooms or in emotional situations your breathing changes? It gets deeper, the frequency increases, and it makes you feel better not to, on the contrary, all the processes described earlier begin to work against you. When you are not feeling well, your body does not have enough oxygen – the organs start to work as if in a stressful situation. However, all this can be avoided by making a little effort, namely by starting to train your lungs. The method is absolutely universal, it consists of exercises that you can do anywhere and anytime.

Your lungs are an organ to be trained every day!

In addition to everyday life with its stresses, proper breathing is actively used in sports. The path of each athlete begins with the stabilization of his breathing. The organs, like the human body, are able to adapt and adjust to what you do.

I hope you’ve realised how much influence a simple and routine process like breathing can have on you and your body. Keep an eye on your body and then you will be healthy!