A person may not know about it at all, but he practices breathing delays almost daily and on hundreds of occasions. Selfish lovers stop breathing for good shots. We unwittingly stop the natural process, trying to skip somewhere unnoticed or in cases where the smells around us too annoying. Emotional natures and people who are constantly under stress do with their breath such that sometimes it is enough to take this process consciously to protect themselves from many troubles. And who is not familiar with the phrase "to hold your breath"? It is worth remembering any situations in which it is appropriate, and yourself in them, to suspect that stopping breathing is a common thing. Yes, it is. Moreover, if you tune in well, you can extend the delay period by two or three times, and if you train properly and regularly - even longer.